Shane Mask 1:00:00 row

8,130

Meters

1:00:00.0

Time

3:41.4

Pace

411

Calories

124

Heart Rate

Average Watts32
Calories Per Hour410
Stroke Rate16
Stroke Count983
Drag Factor121

March 30, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 8,130 3:41.4 32 410 411 16 124
12:00.0 1,819 3:17.9 45 455 91 18 126
24:00.0 1,588 3:46.7 30 403 81 16 122
36:00.0 1,545 3:53.0 28 395 78 16 124
48:00.0 1,568 3:49.5 29 399 79 16 125
1:00:00.0 1,611 3:43.4 31 407 82 16 123

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Workout Graph

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