Shane Mask 1:00:00 row
8,130
Meters
1:00:00.0
Time
3:41.4
Pace
411
Calories
124
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 983 |
| Drag Factor | 121 |
March 30, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,130 | 3:41.4 | 32 | 410 | 411 | 16 | 124 |
| 12:00.0 | 1,819 | 3:17.9 | 45 | 455 | 91 | 18 | 126 |
| 24:00.0 | 1,588 | 3:46.7 | 30 | 403 | 81 | 16 | 122 |
| 36:00.0 | 1,545 | 3:53.0 | 28 | 395 | 78 | 16 | 124 |
| 48:00.0 | 1,568 | 3:49.5 | 29 | 399 | 79 | 16 | 125 |
| 1:00:00.0 | 1,611 | 3:43.4 | 31 | 407 | 82 | 16 | 123 |
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Workout Graph
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