Shane Mask 1:00:00 row
8,614
Meters
1:00:00.0
Time
3:28.9
Pace
435
Calories
122
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
April 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,614 | 3:28.9 | 38 | 435 | 435 | 17 | 122 |
| 12:00.0 | 1,829 | 3:16.8 | 46 | 460 | 92 | 18 | 120 |
| 24:00.0 | 1,719 | 3:29.4 | 38 | 435 | 87 | 17 | 122 |
| 36:00.0 | 1,666 | 3:36.0 | 35 | 420 | 84 | 17 | 120 |
| 48:00.0 | 1,669 | 3:35.6 | 35 | 420 | 84 | 17 | 124 |
| 1:00:00.0 | 1,731 | 3:27.9 | 39 | 440 | 88 | 17 | 124 |
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Workout Graph
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