Shane Mask 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 124 |
April 03, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 27 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 135 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 28 | 146 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 156 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 | 165 |
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Workout Graph
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