Shane Mask 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
50
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
April 10, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 26 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 | 134 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 | 144 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 | 152 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 162 |
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Workout Graph
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