Shane Mask 4:00 row
601
Meters
4:00.0
Time
3:19.6
Pace
30
Calories
134
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 124 |
April 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 18 | 134 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 17 | 140 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 | 134 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 19 | 132 |
| 4:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 19 | 133 |
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Workout Graph
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