Shane Mask 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 125 |
April 10, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 27 | 162 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 147 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 161 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 29 | 168 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 175 |
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Workout Graph
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