Shane Mask 4:00 row
574
Meters
4:00.0
Time
3:29.0
Pace
28
Calories
144
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 125 |
April 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 19 | 144 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 154 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 | 144 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 142 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 137 |
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Workout Graph
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