Shane Mask 4:00 row
553
Meters
4:00.0
Time
3:36.9
Pace
27
Calories
147
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 124 |
April 10, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 553 | 3:36.9 | 34 | 405 | 27 | 18 | 147 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 18 | 159 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 146 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 144 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 141 |
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Workout Graph
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