Shane Mask 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
47
Calories
169
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 126 |
April 10, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 28 | 169 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 | 158 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 28 | 169 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | 173 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 30 | 177 |
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Workout Graph
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