Shane Mask 4:00 row
523
Meters
4:00.0
Time
3:49.4
Pace
26
Calories
139
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 125 |
April 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 26 | 17 | 139 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 | 139 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 16 | 139 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 7 | 17 | 137 |
| 4:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 17 | 141 |
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Workout Graph
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