Shane Mask 1:00:00 row
8,829
Meters
1:00:00.0
Time
3:23.8
Pace
445
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
April 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,829 | 3:23.8 | 41 | 445 | 445 | 17 | 120 |
| 12:00.0 | 1,919 | 3:07.5 | 53 | 485 | 97 | 19 | 120 |
| 24:00.0 | 1,750 | 3:25.7 | 40 | 440 | 88 | 17 | 118 |
| 36:00.0 | 1,731 | 3:27.9 | 39 | 435 | 87 | 17 | 123 |
| 48:00.0 | 1,676 | 3:34.7 | 35 | 425 | 85 | 16 | 119 |
| 1:00:00.0 | 1,754 | 3:25.2 | 40 | 440 | 88 | 17 | 124 |
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Workout Graph
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