Shane Mask 1:00:00 row
8,806
Meters
1:00:00.0
Time
3:24.4
Pace
444
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
April 15, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,806 | 3:24.4 | 41 | 441 | 444 | 17 | 123 |
| 12:00.0 | 1,909 | 3:08.5 | 52 | 479 | 96 | 19 | 122 |
| 24:00.0 | 1,754 | 3:25.2 | 40 | 439 | 89 | 17 | 122 |
| 36:00.0 | 1,673 | 3:35.1 | 35 | 420 | 84 | 17 | 123 |
| 48:00.0 | 1,714 | 3:30.0 | 38 | 430 | 86 | 17 | 123 |
| 1:00:00.0 | 1,755 | 3:25.1 | 41 | 439 | 89 | 18 | 127 |
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Workout Graph
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