Shane Mask 4:00 row
603
Meters
4:00.0
Time
3:19.0
Pace
30
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
April 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 30 | 19 | 112 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 106 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 | 112 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 20 | 114 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 | 116 |
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Workout Graph
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