Shane Mask 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 121 |
April 17, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 27 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 132 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 | 144 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 | 149 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 28 | 160 |
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Workout Graph
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