Shane Mask 4:00 row
575
Meters
4:00.0
Time
3:28.6
Pace
28
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
April 17, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 28 | 19 | 133 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 | 138 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 19 | 130 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 19 | 131 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 19 | 134 |
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Workout Graph
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