Shane Mask 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 120 |
April 17, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 28 | 159 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 | 151 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 28 | 158 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 28 | 161 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 30 | 167 |
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Workout Graph
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