Shane Mask 4:00 row
563
Meters
4:00.0
Time
3:33.1
Pace
28
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 119 |
April 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 28 | 20 | 137 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 | 142 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 136 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 | 134 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 20 | 137 |
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Workout Graph
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