Shane Mask 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
43
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 121 |
April 17, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 28 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 | 157 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 29 | 164 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 29 | 169 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 30 | 168 |
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Workout Graph
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