Shane Mask 4:00 row
556
Meters
4:00.0
Time
3:35.8
Pace
28
Calories
143
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
April 17, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 28 | 19 | 143 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 20 | 149 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 19 | 145 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 8 | 19 | 140 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 21 | 138 |
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Workout Graph
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