Shane Mask 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
163
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 120 |
April 17, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 29 | 163 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 28 | 155 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 29 | 162 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 30 | 166 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 | 169 |
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Workout Graph
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