Shane Mask 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
27
Calories
139
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 121 |
April 17, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 27 | 17 | 139 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 | 138 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 18 | 140 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 18 | 141 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 7 | 16 | 138 |
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Workout Graph
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