Shane Mask 1:00:00 row
8,807
Meters
1:00:00.0
Time
3:24.3
Pace
445
Calories
122
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
April 20, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,807 | 3:24.3 | 41 | 441 | 445 | 18 | 122 |
| 12:00.0 | 1,941 | 3:05.4 | 55 | 488 | 98 | 21 | 122 |
| 24:00.0 | 1,709 | 3:30.6 | 37 | 428 | 86 | 18 | 119 |
| 36:00.0 | 1,705 | 3:31.1 | 37 | 427 | 86 | 18 | 121 |
| 48:00.0 | 1,691 | 3:32.8 | 36 | 424 | 86 | 17 | 121 |
| 1:00:00.0 | 1,761 | 3:24.4 | 41 | 440 | 89 | 17 | 128 |
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Workout Graph
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