Shane Mask 1:00:00 row
8,653
Meters
1:00:00.0
Time
3:28.0
Pace
437
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
April 22, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,653 | 3:28.0 | 39 | 433 | 437 | 17 | 124 |
| 12:00.0 | 1,877 | 3:11.7 | 50 | 470 | 95 | 20 | 125 |
| 24:00.0 | 1,734 | 3:27.6 | 39 | 434 | 87 | 18 | 123 |
| 36:00.0 | 1,685 | 3:33.6 | 36 | 423 | 85 | 17 | 123 |
| 48:00.0 | 1,636 | 3:40.0 | 33 | 413 | 83 | 17 | 124 |
| 1:00:00.0 | 1,720 | 3:29.3 | 38 | 431 | 87 | 17 | 126 |
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Workout Graph
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