Shane Mask 4:00 row
694
Meters
4:00.0
Time
2:52.9
Pace
35
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
April 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 21 | 126 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 20 | 120 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 21 | 127 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 22 | 128 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.