Shane Mask 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
April 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 28 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 145 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 157 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 164 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 30 | 171 |
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Workout Graph
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