Shane Mask 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
29
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
April 24, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 19 | 142 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 20 | 149 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 20 | 141 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 19 | 139 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 | 139 |
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Workout Graph
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