Shane Mask 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 122 |
April 24, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 29 | 168 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 | 154 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 | 168 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 | 174 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 30 | 177 |
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Workout Graph
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