Shane Mask 4:00 row
566
Meters
4:00.0
Time
3:32.0
Pace
28
Calories
143
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
April 24, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 28 | 19 | 143 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 19 | 150 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 | 145 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 | 139 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 18 | 139 |
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Workout Graph
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