Shane Mask 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 122 |
April 24, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 30 | 171 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 | 157 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 30 | 168 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 32 | 177 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 32 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.