Shane Mask 4:00 row
549
Meters
4:00.0
Time
3:38.5
Pace
27
Calories
150
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
April 24, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 27 | 19 | 150 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 19 | 162 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 20 | 152 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 19 | 146 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 18 | 143 |
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Workout Graph
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