Shane Mask 5:00 row
668
Meters
5:00.0
Time
3:44.5
Pace
33
Calories
140
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
April 24, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 18 | 140 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 | 136 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 19 | 141 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 18 | 142 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 7 | 19 | 140 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.