Shane Mask 4:00 row
555
Meters
4:00.0
Time
3:36.2
Pace
28
Calories
144
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
May 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 28 | 19 | 144 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 20 | 150 |
| 2:00.0 | 140 | 3:34.2 | 36 | 480 | 8 | 19 | 146 |
| 3:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 20 | 142 |
| 4:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 19 | 139 |
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Workout Graph
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