Shane Mask 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
172
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
May 03, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 30 | 172 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 160 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 32 | 172 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 30 | 178 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 180 |
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Workout Graph
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