Shane Mask 4:00 row
498
Meters
4:00.0
Time
4:00.9
Pace
25
Calories
145
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 122 |
May 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 498 | 4:00.9 | 25 | 375 | 25 | 17 | 145 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 | 157 |
| 2:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 14 | 142 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 18 | 140 |
| 4:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 18 | 141 |
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Workout Graph
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