Shane Mask 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
167
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 122 |
May 03, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 29 | 167 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 | 156 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 30 | 167 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 173 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 30 | 174 |
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Workout Graph
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