Shane Mask 1:00:00 row
8,531
Meters
1:00:00.0
Time
3:30.9
Pace
430
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
May 06, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,531 | 3:30.9 | 37 | 430 | 430 | 17 | 120 |
| 12:00.0 | 1,811 | 3:18.7 | 45 | 455 | 91 | 19 | 118 |
| 24:00.0 | 1,677 | 3:34.6 | 35 | 420 | 84 | 17 | 120 |
| 36:00.0 | 1,650 | 3:38.1 | 34 | 420 | 84 | 17 | 124 |
| 48:00.0 | 1,680 | 3:34.2 | 36 | 420 | 84 | 18 | 118 |
| 1:00:00.0 | 1,714 | 3:30.0 | 38 | 435 | 87 | 18 | 124 |
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Workout Graph
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