Shane Mask 1:00:00 row
8,563
Meters
1:00:00.0
Time
3:30.2
Pace
432
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 122 |
May 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,563 | 3:30.2 | 38 | 432 | 432 | 16 | 125 |
| 12:00.0 | 1,785 | 3:21.6 | 43 | 450 | 90 | 18 | 125 |
| 24:00.0 | 1,698 | 3:32.0 | 37 | 425 | 85 | 17 | 126 |
| 36:00.0 | 1,664 | 3:36.3 | 35 | 420 | 84 | 16 | 123 |
| 48:00.0 | 1,641 | 3:39.3 | 33 | 415 | 83 | 16 | 124 |
| 1:00:00.0 | 1,774 | 3:22.9 | 42 | 450 | 90 | 16 | 127 |
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Workout Graph
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