Shane Mask 1:00:00 row
8,858
Meters
1:00:00.0
Time
3:23.2
Pace
448
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
May 11, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,858 | 3:23.2 | 42 | 448 | 448 | 17 | 119 |
| 12:00.0 | 1,845 | 3:15.1 | 47 | 465 | 93 | 17 | 108 |
| 24:00.0 | 1,779 | 3:22.3 | 42 | 455 | 91 | 17 | 122 |
| 36:00.0 | 1,722 | 3:29.0 | 38 | 435 | 87 | 17 | 122 |
| 48:00.0 | 1,743 | 3:26.5 | 40 | 440 | 88 | 17 | 122 |
| 1:00:00.0 | 1,769 | 3:23.5 | 42 | 445 | 89 | 17 | 123 |
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Workout Graph
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