Shane Mask 21097m row
21,097
Meters
2:22:55.3
Time
3:23.2
Pace
1067
Calories
128
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 2708 |
| Drag Factor | 123 |
May 13, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22:55.3 | 21,097 | 3:23.2 | 42 | 447 | 1067 | 18 | 128 |
| 28:17.3 | 4,300 | 3:17.3 | 46 | 458 | 216 | 19 | 122 |
| 29:10.2 | 8,600 | 3:23.5 | 42 | 446 | 217 | 18 | 122 |
| 32:54.7 | 12,900 | 3:49.6 | 29 | 395 | 217 | 17 | 115 |
| 29:39.7 | 17,200 | 3:26.9 | 39 | 436 | 216 | 18 | 122 |
| 22:53.5 | 21,097 | 2:56.2 | 64 | 526 | 201 | 23 | 161 |
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Z2 for 2H