Shane Mask 1:00:00 row
7,613
Meters
1:00:00.0
Time
3:56.4
Pace
384
Calories
124
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 964 |
| Drag Factor | 121 |
May 15, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,613 | 3:56.4 | 26 | 384 | 384 | 16 | 124 |
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 93 | 20 | 123 |
| 24:00.0 | 1,504 | 3:59.3 | 26 | 380 | 76 | 16 | 121 |
| 36:00.0 | 877 | 6:50.4 | 5 | 225 | 45 | 10 | 127 |
| 48:00.0 | 1,679 | 3:34.4 | 36 | 420 | 84 | 18 | 126 |
| 1:00:00.0 | 1,695 | 3:32.3 | 37 | 430 | 86 | 18 | 126 |
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Workout Graph
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