Shane Mask 1:00:00 row
8,717
Meters
1:00:00.0
Time
3:26.4
Pace
440
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
May 18, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,717 | 3:26.4 | 40 | 440 | 440 | 17 | 122 |
| 12:00.0 | 1,873 | 3:12.2 | 49 | 470 | 94 | 19 | 121 |
| 24:00.0 | 1,704 | 3:31.2 | 37 | 430 | 86 | 17 | 122 |
| 36:00.0 | 1,717 | 3:29.6 | 38 | 435 | 87 | 18 | 122 |
| 48:00.0 | 1,684 | 3:33.7 | 36 | 425 | 85 | 17 | 122 |
| 1:00:00.0 | 1,738 | 3:27.1 | 39 | 440 | 88 | 17 | 123 |
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Workout Graph
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