Shane Mask 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
50
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 123 |
May 22, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 29 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 135 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 | 150 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 29 | 155 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 | 162 |
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Workout Graph
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