Shane Mask 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 123 |
May 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 29 | 161 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 28 | 154 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 30 | 159 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 163 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 171 |
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Workout Graph
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