Shane Mask 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
44
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 123 |
May 22, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 30 | 166 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 | 157 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 30 | 163 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 31 | 171 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 | 173 |
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Workout Graph
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