Shane Mask 1000m row
1,000
Meters
7:07.2
Time
3:33.6
Pace
50
Calories
139
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 123 |
May 22, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.2 | 1,000 | 3:33.6 | 36 | 421 | 50 | 18 | 139 |
| 1:22.9 | 200 | 3:27.2 | 39 | 434 | 10 | 20 | 147 |
| 1:23.6 | 400 | 3:29.0 | 38 | 430 | 10 | 19 | 141 |
| 1:23.2 | 600 | 3:28.0 | 39 | 432 | 10 | 19 | 138 |
| 1:25.5 | 800 | 3:33.7 | 36 | 421 | 10 | 20 | 138 |
| 1:32.0 | 1,000 | 3:50.0 | 29 | 391 | 10 | 17 | 134 |
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Workout Graph
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