Shane Mask 1:00:00 row
9,144
Meters
1:00:00.0
Time
3:16.8
Pace
463
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
May 26, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,144 | 3:16.8 | 46 | 463 | 463 | 17 | 123 |
| 12:00.0 | 1,935 | 3:06.0 | 54 | 490 | 98 | 20 | 121 |
| 24:00.0 | 1,797 | 3:20.3 | 44 | 455 | 91 | 18 | 122 |
| 36:00.0 | 1,722 | 3:29.0 | 38 | 435 | 87 | 17 | 123 |
| 48:00.0 | 1,834 | 3:16.2 | 46 | 465 | 93 | 17 | 122 |
| 1:00:00.0 | 1,857 | 3:13.8 | 48 | 470 | 94 | 16 | 128 |
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Workout Graph
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