Shane Mask 1:00:00 row
8,970
Meters
1:00:00.0
Time
3:20.6
Pace
453
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
May 28, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,970 | 3:20.6 | 43 | 453 | 453 | 17 | 123 |
| 12:00.0 | 1,908 | 3:08.6 | 52 | 480 | 96 | 18 | 126 |
| 24:00.0 | 1,793 | 3:20.7 | 43 | 455 | 91 | 16 | 121 |
| 36:00.0 | 1,755 | 3:25.1 | 41 | 445 | 89 | 17 | 124 |
| 48:00.0 | 1,733 | 3:27.7 | 39 | 435 | 87 | 17 | 125 |
| 1:00:00.0 | 1,781 | 3:22.1 | 42 | 450 | 90 | 17 | 123 |
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Workout Graph
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