Shane Mask 1:00:00 row
8,527
Meters
1:00:00.0
Time
3:31.0
Pace
430
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 979 |
| Drag Factor | 123 |
June 01, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,527 | 3:31.0 | 37 | 430 | 430 | 16 | 124 |
| 12:00.0 | 1,857 | 3:13.8 | 48 | 470 | 94 | 17 | 124 |
| 24:00.0 | 1,668 | 3:35.8 | 35 | 420 | 84 | 16 | 125 |
| 36:00.0 | 1,652 | 3:37.9 | 34 | 415 | 83 | 16 | 123 |
| 48:00.0 | 1,670 | 3:35.5 | 35 | 420 | 84 | 16 | 126 |
| 1:00:00.0 | 1,680 | 3:34.2 | 36 | 425 | 85 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.