Shane Mask 1:00:00 row
8,250
Meters
1:00:00.0
Time
3:38.1
Pace
416
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 123 |
June 03, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,250 | 3:38.1 | 34 | 416 | 416 | 16 | 124 |
| 12:00.0 | 1,873 | 3:12.2 | 49 | 470 | 94 | 19 | 126 |
| 24:00.0 | 1,140 | 5:15.7 | 11 | 290 | 58 | 11 | 122 |
| 36:00.0 | 1,709 | 3:30.6 | 37 | 435 | 87 | 17 | 130 |
| 48:00.0 | 1,774 | 3:22.9 | 42 | 445 | 89 | 17 | 121 |
| 1:00:00.0 | 1,755 | 3:25.1 | 41 | 440 | 88 | 18 | 121 |
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Workout Graph
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