Shane Mask 1:00:00 row
8,405
Meters
1:00:00.0
Time
3:34.1
Pace
424
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
June 08, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,405 | 3:34.1 | 36 | 424 | 424 | 16 | 124 |
| 12:00.0 | 1,804 | 3:19.5 | 44 | 455 | 91 | 18 | 126 |
| 24:00.0 | 1,666 | 3:36.0 | 35 | 420 | 84 | 16 | 124 |
| 36:00.0 | 1,614 | 3:43.0 | 32 | 405 | 81 | 16 | 126 |
| 48:00.0 | 1,653 | 3:37.7 | 34 | 420 | 84 | 17 | 121 |
| 1:00:00.0 | 1,669 | 3:35.6 | 35 | 420 | 84 | 17 | 125 |
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Workout Graph
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